Basics of swimming

In this level our beginners are learning to keep their face in the water as they kick forward with their eyes down. 

Extended Distance

Swimming the full length of our 15m pool, our learners will refine their freestyle and backstroke skills while also learning breaststroke kick

Coming up for a breath and swim

As our learners are confident swimming forwards with their eyes down for 3-5 seconds we want them to learn to come up for a breath and keep swimming. 

3 - Stroke Correction

Our learners are refining their freestyle, backstroke and breastroke

Long strokes and head roll

When our learners are ready for freestyle we will teach bi-lateral breathing with a focus on long strokes to maximize efficiency. We begin with 2 head rolls before extending distance. 

Basics of swimming

In this grade our advanced learners are learning all 4 strokes in their lessons.